ummyasmin

Ooh ta. It's worth saving up the calls for a lovely piece of pizza! I'm going to have to try the fathead recipe!! Sent from my SM-G930F using BariatricPal mobile app

Needed more cheese *sigh*. It had eggplant (which is a bit of a dicey veggie for me, I love it but it makes me suddenly rush to the bathroom to violently throw up about 75% of the time, not good odds but it's my favourite [emoji24]), vegan chorizo, tomato, onion, Turkish sucuk sausage, mini mozzarella balls and a teeny bit of chedder. Sent from my SM-G930F using BariatricPal mobile app

Oh woops - was I supposed to take a morning pic. Ahh well, will do it tommoz God willing. Sent from my SM-G930F using BariatricPal mobile app

Ahhh yes, that would make it trickier! I've never thought of liquid vitamins b4 - I do wonder how well bypass peeps like me absorb the capsule / pill vitamins given our insides have been rearranged. Sent from my SM-G930F using BariatricPal mobile app

Oh gosh that looks good, what was the calorie count for a slice? I tried to make a cauliflower crust one but I burnt the edges and it was too dry with not enuf cheese #fail Sent from my SM-G930F using BariatricPal mobile app

You're looking fabulous! What a change!! Sent from my SM-G930F using BariatricPal mobile app

Speaking of Vitamins and supplements... So I take: - 40mg omeprazole - 1 Fitforme bypass Multivitamin (https://www.fitforme.co.uk) - 1 Iron tablet - 1 chromium tablet (can't remember why so I'll just keep going until I run out then stop) - 1 Biotin tablet - 1 big ole chewable calcium Sent from my SM-G930F using BariatricPal mobile app

No judging here, my water and net carbs goals are whistling in the wind, but have you thought of putting your vitamins in a container near your kettle (or somewhere you visit often). I have a weekly pill container where the days are separated out so every morning I see last night's empty container and swap it for the new day's and start taking my meds and vitamins. Then coz I go to the kettle I see it during the day and remember. Sent from my SM-G930F using BariatricPal mobile app

One slip up probably won't stop your surgery, BUT it's a slippery slope if you rationalise away more slip ups. Buckle down and try really hard. These weeks before and after the surgery are the hardest but they are totally worth it! You can do this!!! Sent from my SM-G930F using BariatricPal mobile app

Haaahahahah Typhoid Mary baahahah Sent from my SM-G930F using BariatricPal mobile app

It does! Thank u [emoji182] Sent from my SM-G930F using BariatricPal mobile app

Cripes, what a reaction. Was there much sugar in the balsamic dressing. Gosh you wldnt think it would cause that much of a response hey. Sent from my SM-G930F using BariatricPal mobile app

Top Weight Loss Tip: It isn't going to be very original but a few nuts (only a few) half an hour before dinner and I feel more satiated after dinner b/c my body is fooled into thinking I had a big dinner, then I'm not running around looking for more afterwards. Sent from my SM-G930F using BariatricPal mobile app

Well done! I'm doing the Arabic ululating in your honour! https://youtu.be/nWYzkRFTKHs Sent from my SM-G930F using BariatricPal mobile app

You're welcome! [emoji182][emoji8][emoji106] Sent from my SM-G930F using BariatricPal mobile app

I'd like to know this too!! I have a feeling this is going to have to be ordered off the Internet Sent from my SM-G930F using BariatricPal mobile app

imma have to bookmark thisSent from my SM-G930F using BariatricPal mobile app

Oh yeah, I tried to figure out the calories. If you divide it into 6 large portions it's 305 cals a serving. But I eat half of that. Sent from my SM-G930F using BariatricPal mobile app

Actually it was pretty nom. So I try and put extra veg in, whatever I've got but today I used this: Ingredients= 3 tsp oil 1 large onion, diced 2 carrots 3 cloves garlic 1 capsicum, cut into chunks 3/4 cup of chicken stock (I make my own when I cook a chook) 600 gms mushrooms, sliced into chunks 500 gms ground beef 2 cans chopped tomatoes 2 cans kidney beans 1 tbsp sugar alternative eg Candarella 2 tbsp Spice Mix or to taste Spice Mix= Salt & pepper Ground cumin Paprika Cayenne pepper Oregano Garlic powder Onion powder Seasoning salt (I usually make a jar of this up and keep it in the fridge) Method= 1. Heat the oil. In a pot and then brown the onions 2. In a blender, pulse the carrots and garlic, then add that to the browned onions. You want to caramalise the carrots until you get sticky bits on the bottom of the pot. 3. Add the capsicum pieces and sweat them down a little, scraping all the sticky bits off the bottom of the pan (they're packed with flavour). 4. Add the chicken stock. 5. In a separate flat pan, brown the ground beef so that any fat cooks off or drain off any extra fat. 6. Add the meat and rest of the ingredients to the pot with the liquid from the canned kidney beans and a bit of extra water if you need to. 7. Bring to a boil then simmer on a lower heat for at least 40 mins, making sure to stir every now and again. So, that's my chilli recipe. The guac I make by just chopping up some red onion, avocado, a tomato, salt and pepper, a little bit of lemon or lime juice and a couple of tbsp of light cream cheese (or nonfat yoghurt), smushing it all up in the bowl. Sent from my SM-G930F using BariatricPal mobile app

My meals in photos today. I ate my brekky before I remembered, woops, but it was two slices of gouda cheese & 100 gms of lowfat vanilla yoghurt. Lunch was antipasto plate. Snack of an apple and a mandarin. Dinner was chilli con carne, guac and nonfat yoghurt. Evening snack of protein water popsicle. Sent from my SM-G930F using BariatricPal mobile app

Really? I hope that happens to me coz I don't reckon I have hardly any restriction. Sent from my SM-G930F using BariatricPal mobile app

Wow, That's almost spot on. I'm a tad more than 33% of excess weight lost and today was my 3 month surgiversary. Sent from my SM-G930F using BariatricPal mobile app

Well I learned something new today: http://savvytokyo.com/japanese-superfoods-matcha/ Sent from my SM-G930F using BariatricPal mobile app

Noooooooooo hahahahahahah Sent from my SM-G930F using BariatricPal mobile app

Goya powder, halp - is that the right stuff? Sent from my SM-G930F using BariatricPal mobile app