ummyasmin

OK tomorrow is the day to try the matcha at home! I'm strong, I'm brave, and I have old lemons that need using up. How's the blood sugar having stopped the supplements? Sent from my SM-G930F using BariatricPal mobile app

A two month old horse is fabulous!! Sent from my SM-G930F using BariatricPal mobile app

Now I gotta get a skipping rope. Where the heck do I get a skipping rope from? Noone told me bariatric surgery was going to be this hard [emoji12] Sent from my SM-G930F using BariatricPal mobile app

Isn't she the best! Sent from my SM-G930F using BariatricPal mobile app

I stopped at the words PROTEIN COOKIES [emoji39][emoji39][emoji39][emoji39] Sent from my SM-G930F using BariatricPal mobile app

Oh phew!! Sent from my SM-G930F using BariatricPal mobile app

Hella yes I'm in. But does no chocolate incl that on the protein bars, coz mannnnnnn that's hard. It's the only thing on that list I currently eat maybe one every coupla days. Ooooh that's probably why I should do it! Sent from my SM-G930F using BariatricPal mobile app

Starting Weight for Jan: 112.9 / 249 GW for Jan: 108 / 238 Jan Goals: - Lose a kilo a week - make up all my Ramadan missed fasts - keep net carbs under 50 a day UPDATE: I'm 108 on the dot! I was briefly 107.9 but bounced back up but a good poo should sort that. GOAL MET WOOOHOOO Couldn't do all my Ramadan days but I made a good headways into them, so I'll say that's GOAL HALF MET Net carbs schmet carbs. Failed miserably on this one. Turns out I can't give up fruit and kidney beans. GOAL NOT MET Sent from my SM-G930F using BariatricPal mobile app

Sadly Crystal Light does not exist in my universe but Imma try some SF syrup, BUT in more important news, mid-60s seems too low but WebMD says 60s is normal for some peeps (https://www.webmd.com/diabetes/qa/what-are-normal-blood-sugar-levels) so if you're not feeling any symptoms maybe it's where your body wants to sit, although I wonder if being hungry is actually a symptom? Keep well! Sent from my SM-G930F using BariatricPal mobile app

Oh phew! I'm not surprised it was them at all, I don't normally go to that cafe because ever since the new owners bought it, it just has a funny feel. I always think the staff are super stressed now or something,but it's not at all relaxing. Right, so matcha adventures continue. Sent from my SM-G930F using BariatricPal mobile app

Congratulations! And céad míle fáilte to Ireland! Sent from my SM-G930F using BariatricPal mobile app

Ooooh that does look nom! Sent from my SM-G930F using BariatricPal mobile app

Oh yeah? I hadn't thought of that. It sort of tasted like seaweed at the cafe. Is that normal? I haven't been game to open the packet I bought. Sent from my SM-G930F using BariatricPal mobile app

That last one isn't a weightloss channel, I just love him Sent from my SM-G930F using BariatricPal mobile app

I love weightloss surgery YouTubers, especially : - Bandedwendy (her archives are a gold mine of tips) - Little Kansas Kitty (come for the weight loss journey, stay for the jogging and optimism) - Minnie Me in TN (although she's been going through a tough time lately) - SmilinsShrinking (incredibly inspirational) - runnyrunny999 (cooks Japanese food and is compulsive viewing) Sent from my SM-G930F using BariatricPal mobile app

Brilliant idea. Evening is my danger time too. After being busy all day, sitting in front of telly is a trap for me. Sent from my SM-G930F using BariatricPal mobile app

*whispers* I didn't like it Sent from my SM-G930F using BariatricPal mobile app

Overcoming Obstacles: I think it's the worry in the back of my mind this really won't work just like all the other diets have failed. I mean it's working so far, I'm over 25 kilos down, but when's the bounce back up gonna happen? Sent from my SM-G930F using BariatricPal mobile app

Current Struggle: keeping the cals down to 1000. If I'm honest they're more in the 1250 range which the old me would have been thrilled with, but at only just over three months postop, it's not great. I do so well during the day, but the evening is dangerous. Sent from my SM-G930F using BariatricPal mobile app

Yum yum Sent from my SM-G930F using BariatricPal mobile app

Wonderful, thanks! Sent from my SM-G930F using BariatricPal mobile app

My knees have become knobbly. For about a month now when I lie in bed on my side I have to arrange my legs so my knees aren't together, otherwise they feel all boney and uncomfortable. I never knew I had padding there before! Sent from my SM-G930F using BariatricPal mobile app

Exactly! It's not good value [emoji24] so unless it's a special occasion or for the meeting peeps, I don't much see the point. Sent from my SM-G930F using BariatricPal mobile app

Those keto crackers look fabulous! How do you make them? Sent from my SM-G930F using BariatricPal mobile app

I'm not good at presentation but I had a totally nom brunch: a slice of edam cheese, avocado, spinich leaves, baby tomatoes, mushrooms, egg. 281 cals, no leftovers. Sent from my SM-G930F using BariatricPal mobile app