ummyasmin

I don't think it would be the biotin causing that. Much more likely to be hormonal. Sent from my SM-G930F using BariatricPal mobile app

13. Short poem by Muhyiddin Ibn Arabi, rahim Allah: My heart has become able To take on all forms. It is a pasture for gazelles, For monks an abbey. It is a temple for idols And for who circumambulates it, the Ka'bah. It is the tablets of the Torah And also the leaves of the Qur'an. I believe in the religion Of Love Whatever direction its caravans may take, Love is my religion and my faith. Sent from my SM-G930F using BariatricPal mobile app

Mazel tov - Mabruk - Congrats! Sent from my SM-G930F using BariatricPal mobile app

It was pretty good and very filling. I've been satisfied all arvo ever since Sent from my SM-G930F using BariatricPal mobile app

I FINALLY have an after photo. Was at café and ordered a tuna melt on brown and I actually had a hard stop 3/4 of the sanger. Plus I didn't eat a single chip! Sent from my SM-G930F using BariatricPal mobile app

What happened at the airport when they didn't let you through?? Sent from my SM-G930F using BariatricPal mobile app

Oh wow hun, that's a crap load of stress. I don't have anything I can say except I pray it gets better for you and your fam. Sent from my SM-G930F using BariatricPal mobile app

Lads, I had a go at making keto tortillas from this recipe and they were scrumdiddlyumptious https://www.gnom-gnom.com/grain-free-keto-tortillas/ Sent from my SM-G930F using BariatricPal mobile app

That's one of my weightloss goals - to start diving again. Sent from my SM-G930F using BariatricPal mobile app

Oh North Africa your breakfasts are simply divine. The Moroccans do this egg and tomato dish in the tagine that is delish too. And heaps of everything! Sent from my SM-G930F using BariatricPal mobile app

That's okay, we've all been there with the pre-surgery anxiety! Sent from my SM-G930F using BariatricPal mobile app

And also it helps if you don't post the same question in multiple forums dude. The peeps who are willing to answer you patiently will see your question and answer it. Sent from my SM-G930F using BariatricPal mobile app

Oh that looks sooooooo good. Eggplant is my favourite veggie Sent from my SM-G930F using BariatricPal mobile app

Ooooh ta, Imma give that a go to mix things up a bit! Sent from my SM-G930F using BariatricPal mobile app

12. There is a picture of 16 Yr old me at a party with a school chum. It was taken at the one time I was a healthy weight (due to Weight Watchers and a crush on an aerobics teacher which meant I was at the gym everyday). I can see what healthy me looks like, because all my other photos (except for a scuba diving license) I'm overweight or obese. Sent from my SM-G930F using BariatricPal mobile app

Ta. Very quick and easy to do too. Sent from my SM-G930F using BariatricPal mobile app

Good luck with your surgery! Sent from my SM-G930F using BariatricPal mobile app

There are never any leftovers! - Pan-fried salmon with green salad (and light, low cal caeser dressing) - Cabbage par-boiled in microwave then stirfried with mangetout and King prawns (w. shake of garlic powder, onion powder & salt) - Scrambled egg with spinich and avocado Sent from my SM-G930F using BariatricPal mobile app

That looks really good! Was the turkey juicy (not dry)? Sent from my SM-G930F using BariatricPal mobile app

I average about 5kg / 11lb a month. That's a bit more than a kilo a week which I'm happy with. (I eat in the range of 1000-1200 cals a day) Sent from my SM-G930F using BariatricPal mobile app

I don't really feel any restriction unless I try and eat a whole chicken in under 30 seconds or sommit (exaggeration for effect, I've never actually tried to eat a whole chicken in one sitting). Basically, I have to weigh out my food and use that as my measure to stop otherwise I could keep going. Liquids = no restriction at all. However, I do get lovely satiety about twenty minutes after eating protein, so I know now to be patient and live through the "I wanna eat more now" feeling before satiety hits. Sent from my SM-G930F using BariatricPal mobile app

Apart from having a craptacular week - so many bad choices, so little energy to do anything. Plus I put 1.6 kilos of my precious loss back on! Have realised giving in to Carb cravings just makes it worse. The more carbs I eat, the more I wanna eat. So have gotten real about keeping my carbs under 30 net a day. Have done it two days running and I'm starting to feel better. But anyhoo 11. I'm actually really happy where I am, I love rural Ireland. The scenery is breathtakingly green and beautiful, and the people are kind and friendly. But I'd love to revisit the old city of Sana'a in Yemen if there wasn't a devastating war on. I went there years ago to study Arabic and it's an amazing place. All the alabaster framed stained glass windows light up at night and look magical. I also loved living in far north Queensland. Tropical weather and rain forests FTW. Sent from my SM-G930F using BariatricPal mobile app

I had my MGB revision on Oct 16, so nearly 4 months ago. I've lost 20.2 kgs after surgery (not incl pre-op loss). That's about five kilos a month which I'm delighted with. I'm not a quick loser but slow and steady wins the race, so to speak. Sent from my SM-G930F using BariatricPal mobile app

10. (haven't done this for ages, but) G̶e̶t̶ ̶a̶ ̶b̶i̶g̶ ̶s̶p̶o̶o̶n̶f̶u̶l̶ ̶o̶f̶ ̶n̶o̶-̶s̶u̶g̶a̶r̶ ̶c̶h̶o̶c̶o̶l̶a̶t̶e̶ ̶s̶p̶r̶e̶a̶d̶ ̶a̶n̶d̶ ̶e̶a̶t̶ ̶i̶t̶ ̶s̶t̶r̶a̶i̶g̶h̶t̶ ̶f̶r̶o̶m̶ ̶t̶h̶e̶ ̶j̶a̶r̶ Sent from my SM-G930F using BariatricPal mobile app

She looks like she doesn't suffer fools gladly! Sent from my SM-G930F using BariatricPal mobile app