I've previously thought of myself as a quick learner, but not so with the band. I've been restricted for about ten weeks and still, once or twice a week I:
Eat fast, then PB
Eat rice, fries or bread, then PB
Eat something, then drink, then PB
Eat in the morning, then PB
Drink something cold, then eat, then PB
The band is a great teacher. I need to be a better learner.