I find I am having a hard time with this too. Before I was banded that is what you were taught to do....drink, drink, drink lots of water... it is a HARD habit to break! My husband is trying to help me...he will move my glass away from me at the dinner table so that if I go to grab it...it is so far away that I will remember oh, yeah....I need to try not to drink right now... tomorrow will make 2 weeks for me so I have a lot to learn....:thumbdown: