I had the sleeve surgery about 5 years ago. Lost 140, gained 40 back. I forgot what goals we are supposed to have for protein, carbs and sugars. Can anyone help me? Sent from my SM-G930U using BariatricPal mobile app
Ok, thank you. Have tried keto. But couldn't keep it off and being a vegan. I always wanted what I couldn't have. How many calories s day? 1500 or 1200? Sent from my SM-G930U using BariatricPal mobile app