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Everything posted by debbie_7155
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hiya,
breakfast = bow of special k cereal with cup of semi skimmed milk
lunch = 4 oz fillet/sirloin steak with cupful of tossed salad with table spoon of mashed potatoes on top or a poached egg
Dinner = stirfrys, chicken,sweet & sour sauce, mixed veggies, or meat, mashed potatoes,veggies, or sausages, potatoes, veggies
yesterday i had
breakfast = bacon,sausage,beans,egg
lunch = poached egg with noodles
Dinner = lamb roast, roast potato (1), mixed veggies,
bite of hubbys chocolate egg, spat it out tasted bitter & i normally like a bit of chocolate
i drink lots of water
coffee 1 cup a week, only cs i dont like alot
cup of hot chocolate about 5 a week
i go to the gym & swim... 3-4 times a week.. for 30 mins max
i have stuck religiously to good foods, i am full all the time so its not allowing me to snack or cheat
i hope you will lose again very soon
just remember to play around with your food choices,
i also had a chinese curry sat night with rice... no problems...