Luby Lu

I am 6 months post-op I have lost 73 pounds I have stalled I'm not losing I'm not gaining. My question is could someone please tell me exactly how many ounces of protein per meal should we have and then tell me how many ounces of vegetables are whatever else we have that we should have thank you Sent from my SM-G930V using BariatricPal mobile app

I am 5 months out. My question is how many ounces of protein for each meal and then how much vegetables for each meal is everyone else eating thank you Sent from my SM-G930V using BariatricPal mobile app