I had Umbilical hernia and diastasis recti surgery on 7/23/18. I have a large what I call a banana shape on my stomach and my hernia area is very painful. Now let’s get to my shoulder. My right shoulder hurts so bad when I sit and get up I get pains that go up my shoulder and up both sides of my neck to my head and make me dizzy. What the heck is that. I’m living on advil.