Kara Eckel

I'm so happy you're going to be seeing him, he is phenomenal!! I go for my 6 month follow up April 15th and am really looking forward to it. Have all of your questions ready, and don't hesitate to ask anything. Kim, his nurse, is fantastic as well. They are both very approachable and caring people.

What I did initially was weigh out 3-4 ounces of different flavors of beans... Bush's has quite a few varieties that are really good. They kept well in the refrigerator and were satisfying. After a couple of weeks with beans I started making my salads on Sunday to take in for the week, and I load them up with all different types of vegetables, some nuts and seeds, maybe some chickpeas, and always either lean chicken breast cut into really small bites or hard boiled egg. I find that it works out really well and all I have to do is set aside about an hour on Sunday to take care of it.

Wow, that seems really long. My liquid stage was only a couple of days, same with pureed and soft. I was back to regular foods within a couple of weeks at most. Of course, it was an "as I was able to handle it" thing, but I've had no problems with anything I've consumed. I'd definitely speak with your surgeon's office, see what they have to say. Everyone seems to have different schedules, there really isn't any commonality between the programs.

People loose at different rates. And you say you're doing everything you're supposed to, but maybe something needs tweeking. You're still relatively new... are you getting in all of your protein and water? What about exercise? If you're exercising right now that may be too much with your caloric intake and your body is holding onto everything that you're consuming. A month out all I was doing was walking and house cleaning. Anything else would've been too much for the 400-500 calories I was eating. Also, the mental aspect can be absolutely huge! Try to stay positive. If you are doing everything the way it should be, the weight will come off. Just have some patience.

While doing my research for this surgery, one of the things that I read was when you lose weight rapidly it takes awhile for your skin to catch up. How long is individual and dependent upon starting weight, age, health, etc. The guide that was offered was to wait 2 years and see how everything landed before deciding on any plastics. With my age I'm completely expecting to have some loose skin and am not anticipating having to go the plastics route, except for maybe a breast lift/augmentation. And that I'll decide on a few years down the road. The biggest thing is that you're getting healthy, and I'm sure once you get to the maintenance phase you'll find that having some loose skin isn't a bad thing, but a badge of honor. You have to get there first, though.

I've always been a very private person and the only person who knew about my surgery, other than my hospital team, was my husband. I haven't told my family and only recently told one of my friends. It's just the way that I am... my weight was always an embarrassment to me and anytime I tried something new and failed, it just made it more difficult. As time goes on I may open up about it, but basically I look at it as it's not really anyone's business.

I'm only about 5 months out, but I have had NO issues of any kind! I went through the surgery like nothing, was up and drinking water just about immediately, went through the phases of food quickly and without incident. I've told my surgeon that, if it wasn't for the restriction, I wouldn't think I had even had surgery. He calls me his superstar I only wish I had had it done sooner. Just keep in mind that when you're dealing with something like this you will tend to hear more of the negative because people seek out answers and support. When it's going well for someone, they don't tend to be as vocal.

The one that really hit home for me was when I bent over to dry my legs after my shower one day and my legs and ankles looked normal! I didn't have cankles anymore!!

I used Vitamin E on my stomach area, primarily to help with healing but I've noticed my skin seems much firmer since I've been using it. I started about 1 month post op. Prior to that I had just been using regular lotion on my scars, my surgeon recommended Vitamin E. Recently I started using St. Ives collagen and elastin lotion on the rest of my body, it's been about 2-3 weeks. I'm noticing a difference for sure, definitely a lot softer and the crepey skin that is above my knees seems to be less. I also use that on my neck area and it seems to be helping there as well.

I didn't do a whole lot when I was home after surgery, mainly because I lacked the stamina to be able to do it. You get wore out walking down the hall You probably won't have any real physical restrictions other than weight, but you'll be limited by your body channeling everything into healing itself. Just do what you can, take a break when you need it, and be prepared to work a lot more slowly than you've probably ever worked in your life. Even now, 5 months out, I have problems sometimes doing all of the housework. There are just certain things that tend to wear me out.

I RARELY consume shakes or protein bars, or anything other than my daily food to get in my protein for the day. I focus on high quality meats and eggs, and have added in chickpeas and sunflower seeds. I also eat a lot of veggies every day... at work my lunches are always salads with nuts and seeds tossed in, and some form of protein like an egg or chicken. I wanted to be weaned off of the "fake" stuff as early as possible, so I haven't consumed a shake since I entered soft foods. I have some of the bariatric food I've purchased in my drawer at work as well as my car for a quick fix if needed, but absolutely don't rely on it. Sometimes I have to be creative to get it all in in a day, but I'm hitting my markers consistently.

We're about at the same place I can eat about 4 ounces if it's just protein, but if I'm eating veggies too then it's a bit more. Water I haven't had any problems with since surgery and can drink almost as if I never had the surgery. In the time it takes me to wake up in the morning and get ready, then the drive into work, I drink 34 ounces of water. It's about 1.5 hours. At work before lunch it's another 34 ounces most of the time, and then slows down throughout the rest of the day. Although I do consistently get in around 120 ounces daily. You've lost a lot more than me, but there are so many variables. Just focus on protein and hydration, stay active, and you'll get where you want to be.

I'm not as far out as you, around 5 months. I'm consuming around 4 ounces at each meal unless I'm eating veggies, and then I can eat a lot more. I'm getting in around 120 ounces of water a day as well. I haven't had any problems with hunger yet, but I am starting to have some cravings. Sometimes they're kind of hard to ride out but I'm doing ok. I use an app to track everything I consume and right now I'm averaging 700-900 calories a day and 60-65 grams of protein. My surgeon isn't worried about any of the other macros, only protein, and water of course.

Don't worry about calories, focus on your water and protein, that's all that really matters right now. You're limited with how much you can consume, so just make sure everything is high quality/protein that you consume, and as much clear water as possible.

All you should be focusing on at this point is hydration and protein, as much as you can get of both. Nothing else matters. When I was 2 weeks out, I was managing my 64 ounces of water without issue, and pretty close on my protein. My surgeon doesn't worry about any other macros or calories, but I tracked everything and was consuming around 2-300 calories a day.