Hello Guys!
Thanks for the support:thumbup:! It helps! Makes me feel not alone in this big Lap Band world. I apologize for not getting back sooner, I am in the midst of preparing dinner for 2 kiddies and husband who just walked in the door:whatchutalkingabout. MY life is very busy barely have anytime for me. This morning went to bed at midnight and couldn't sleep as usual. When the alarm rang @ 6:30am, I couldn't budge! Felt exhauted! No energy! In my early 30's but feel like 70:sad:. I appreciate the advice, I will look up the 5 day band challenge, and see if it works. I do feel hungry when I eat light though and get light headed if I go for long periods without any food. I know I am a carb addict! I don't know how to control it. This is so hard! Today for example, had my 2 cups of coffee w/ fat free 1/2 & 1/2. Between 9am to 10:30am. By 12pm I was so hungry, had my instant oatmeal. MY boss took the office gals to lunchas a holiday gift. I ordered the bass in a Italian sauce, it was Very good! We shared appetizers and then we got a slice of Italian cheesecake! , my stomach felt full. I scraped the top layer because I am weak and couldn't say no. But stopped and pushed the plate away. That was @ 1pm now preparing dinner ealry @ 5:30 and feel full like a balloon! I don't think I'll eat dinner tonight. But I already have a carb plan if I get hungry, tortillas and salsa! See already sabatoging myself. I haven't seen a nutritionist because I know already what to get and what not to eat. It's all about choices. And even did weight watchers a month ago and quit. Same story! I know I have to put more effort in working out. Just feel pooped all the time and at times sad:blushing:. Sorry needed to vent! But thank you all again for taking your time and reading and writing back.
I will check back later, and I will look up the 5 day band challenege, Thank you Heather:thumbup: