PPMom

Eating at a restaurant is difficult because the portions are so large! I do the same...share, but sometimes people want all of their food. Lol. If you like yogurt, you might like the yogurt drinks I make with yogurt, coconut milk and strawberry (Polaner all fruit) preserves and a bit of stevia. Oh, my gosh. They are so good! I might not have made it through the first month if it weren't for those drinks.

I have a problem with water, too. I've been doing decaf green tea, some zero vitamin waters or plain water with lemon. It's hard to remember that we can't chug anymore. LOL!

Hey everyone. I could not wait to get home from work to begin writing. I have read on this forum that there is something referred to as "resetting" the pouch. I am wondering if this is what I need to do. Here's why...I had absolutely no complications from the surgery. I lost ten pounds prior to surgery and now have lost 24 in all. My surgery date was July 6th and I feel that I should have lost more weight by now. I have to be honest, though, to let you all know that I have not exercised at all. I walked religiously in the hospital and the hotel prior to coming home, but once I got here I just wanted to sleep. I have felt like I have no energy. I am taking the recommended supplements but I truly don't have much of an appetite. Food seems to almost repulse me but I make myself eat. Weight loss has been slow and steady, which is the best. However, several weeks ago, I was at 196.4 and the scales would not budge. I started eating red grapes and they were so delicious and loaded with fiber that they helped relieve me of some extra weight and I got down to 194. Somewhere during that period of time I went down four pounds in one week. I have now gone back up to 196 and I am not cheating on anything. I promise. I am just not exercising. I am drinking all of the water and liquids and taking in all the protein I can handle. I don't recall overeating, but it's so difficult to know when the food feels like it does in the pouch. I almost always feel full. I am not drinking anything carbonated, so there is no risk of the pouch having stretched because of bubbles. Have any of you had any experience like this? Has anyone tried resetting the pouch? If so, did it work? I am going to begin exercising again. Prior to surgery I was lifting weights and going to kick boxing. I loved it. I am by nature very athletic, with muscle tone and I really want the muscle tone back. I refuse to accept that this surgery won't be completely successful for me and I know I have to do my part with the exercise. I know it will lead to more energy, then more, then more. I have ordered lots of things from the store on this site so that I can get more protein. That might help with the energy level, as well. I hope to get some good feedback from this post. Thank you.

Thank you, Healthier ME. You know, for those of us who have struggled for so long, once we make up our minds to do something like surgery, we want results! Right?! So, I know I have to be patient. I have been wearing these jeans that looked like I got them for a family of five -- that are hanging off of me -- because I didn't want to buy anything until I hit my goal. So I dug through some old things that still had the tags on them, having bought them thinking I would diet my way into them. LOL! Yay! This morning I am wearing a brand new pair of tight jeans. Weird! I don't like tight clothes. I walked this morning and I am wondering something. I have seen some people post that they began weight lifting and other rigorous exercise after two months. My instructions were not to begin those things until five months. What were you told? I feel so good and am ready to get back to the gym. I'm thinking I could do anything except core and be fine. Thoughts? Anyone?

Thank you for the support. All the best to you, as well!

And here's me thinking there is only one Bariatric Clinic in Mexico. I had a wonderful experience and hope you did, as well.

Hi! I may have seen you while I was there. Did you stay at the Courtyard? I had sleeve on July 6th. Great people at OCC? July was a particularly busy month for them. I hope things are going well for you.

Seriously? I was not told anything at all about hair loss, as long as we eat enough protein. Perhaps your body is just adjusting to your new pouch and the hair loss will stop. I sure hope it will! All the best.

When I was able to do the pureed foods I just didn't have the taste for much of anything, so I did mostly creamed soups and scrambled egg here and there. Solid foods have been much easier but WOW do I fill up quickly!