I was worried about the puree stage as a vegan. But I started to think of how I can add protein to what I am making and realized I could make a high protein smoothie with 47 grams of plant based protein. I add fresh fruit and spinach to my ninja. What ever your favorite fruits and veggies will do. For protein, I add a scoop and a half of vegan protein powder (30 grams of protein). My favorites are 22 Days in strawberry and vanilla and Amazing Grass in chocolate peanut butter. To this I add 3 Tablespoons of hemp heart (10 grams of protein). Since one cup of unsweetened soy milk has 7 grams of protein, that's the milk I choose.
I am taking a capsule form of healthy hair, skin, and nails which I open and pour in along with a packet of powdered matcha that I pick up at Trader Joe's.