Hey there everyone. I've been a member here for a long time, but I haven't been on in years. I've been busy with my school, work and life, and I am finally at a good place in my life with everything. I thought I would pop in and let everyone know how I was doing, and hopefully inspire a few of you!!
I got my Lap Band in December of 2008. I weighed 395 pounds at my heaviest, right before surgery. With the help of my band, I have lost almost 200 pounds. I currently weigh 195 pounds and I am still losing!!
Besides changing my diet to the general knowledge things (no fast food or processed food) I increased my physical activity tenfold. I park as far away as seems sane, and take the stairs everywhere. I haven't been in an elevator in over two years!! If you have any specific questions, feel free to ask.
I attached a before/after picture for all to see