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the only thing i guess i can say i cheat with is i dont ever use light mayo.. eww i hate it lol. soo if i have tuna salad i use the real deal lol. i wont comprimise with that. but i work out 4 to 5 days a week. and i bust my ass in the gym. i just dont wanna start cheating bc then i no itll lead to more cheating and im lovin my results and i dont really miss any of the bad foods. soo im happy.. and im from new york.. love it here. wouldnt wanna live anywhere else. im like 30 minutes outta the city soo its great. what bout u