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Going to my 3rd of 6 NUT appointments tomorrow. Between appt 1 and appt 2, I lost about 14 pounds, but I'm pretty sure that tomorrow I'm going to weigh in at either no change or will have gained weight. I haven't worked hard at all this last month and in some regards feel like I'm regressing.
My INS requires a 5% weight loss in 6 months, so it's not impossible to get back on track, just need to focus more. The only difference between last month and this month is that I've not been getting as much sleep at night and I think it's been contributing to my extra issues with snacking at night and general misbehavior.