china

hey everyone im here. im doing ok glad to see everyone is doing great. i still have my band however i dont have any thing in it. but, im doing ok. i see a few of ya have gotten the sleeve how is that goin for you. and how does it differ from the band.

rsilversea its nothing wrong with taking a break as buying a home is a great reason to. congradulations. and i think your doing fine also. and i think exercise is great how ever im walking and doing swimming for now. walking 3-4x's a wk and swimming 2x's gotta start slow or i will get stressed and fall all off. but i forgot to post here what i eat yesterday so here it is. b-sm coff,3tsp slenda, 2creams l- half a turkey spinach wrap, ice tea s-other half of a turkey spinach wrap d-pint of roasted pork w/mushrooms in oyster sauce. 1084 caloriesal and try to get my exercise in (exercising has been keeping me sane).

hey everyone hows it going im doing good. well today was an alright day could have been better but, its ok. well i walked the park today and i must say it wore we out. and i eat the following items today. b-med. wild berry smoothie w/scoop of whey protein l-personal pan cheese,onions pizza (eat the top) d-4oz chicken breast marinated, .25oz snap peas. s-sm. coff,2creams,4splendas s2-1.5cup pinacolada juice not to bad but, could of did without the pizza. so it came to 1323 calories eaten

hey hun glad to hear the scale is moving that's some thing to shout about. lol so tell me what if any thing are you doing different other than the diet. me i think im gonna try and move more. think im gonna start walking the park and swimming. gonna hit that gym hard and drink more water as i fell off with that water dats for sure. and i wasnt excerise n like is should so i gotta do it for sure im trying to drop a cloths size by sept. 4th so im gone let ya know how its going gonna come back next monday and see what i have lost if any. think im also gonna start drinking more shakes in the morning as that is when im most tight. and i think it's important for me to post or keep track of what is all going into my mouth so i will start back doing that gotta be more accoutable for whats going in dats for sure. and dont worry about the numbers as everyone loose different. i think you have did a good job.

hey sweetie how are you doing i miss everyone so much. im doing good hand in there. well i got a new laptop and im trying it out on here lol. im so happy you made it to ya goal. im still working on mine. its hard work but, i will get there in time. lets start back posting on here i really miss ya.

ok it like the zone. like a chemical diet. it goes according to how much you weigh and how much you excerise. they have a 21 day flush part and a regular part its for everyone even kids. i will give you an ideal for breakfast,lunch,din,snack b-cheese omelette 1whole egg,1egg white,1oz lowf cheese,.50fresh grapefruit lunch- deli meal2 6oz deli chicken salad,1lg apple or pear snack-4oz white or red wine,2oz cheese 50%rd fat dinner- chicken ceasar salad 6oz lettuce,5.5oz cooked chic. breast sliced,2.5tbsp dressing,1tbsp parm cheese,1 apple,2/3c grapes and they tell you how to make the dressing also. and for all of this is only 1257calories. without any excerise. my mom did it and lost 213lbs in 13months. so im starting on the 1st so i will let everyone know how it goes the first wk for me. and im so glad that the scale is moving for you now. it also has dessert that you can make.

skinnygirl hey hun, to answer your question i really dont care what diet anyone uses as long as it works for them and we still give each other support. i think i want to try the formula 40-30-30 so i guess we all are doing different things. the one thing that im still gonna do is count the calories and watch what i eat just not as much. its also a low carb diet. and to rsliversea that protein is so important. so you gotta get it in. how are you doing with it now. and for skinny girl dont beat ya self up so much its a learning process you will do better next time. lol we all are learning hell this band is a job thats for sure. nothing easy about it at all but, we can do it and will one lb at a time. love ya

welcome spoiltmom glad to have ya i thing you will like the group. well to answer your question i do points im allowed 42pts however i dont eat that many. feel free to go back and read older posts and alot of your questions will be answered. and congradulations on your up coming date im so proud of you. im glad i got my band although i havent lost as much as i would have liked to im however have came a long way and with this band i will make it to that finish line. the best advice i can give is take it one day at a time. and know that we have all been there and we are here to support one another. and remember there will be good days and there will be bad ones just hang in there it does get better. lol.

hi everyone how is everyone doing. well i haven't kicked the ice cream yet but, i have slowed down eating it. i have started back doing the gym and it feel good i must say. i havent gained or lost this wk and im ok with that. how is your pink eye doing hun. skinny girl you got another fill?. i havent gotten one but, was thinking i might get a sm one but, then decided not to. i sure missed everyone too. glad to sure be back.

hi everyone how is it going? im doing ok just coming back from hot florida and wasnt able to write as my cuz doesnt think a computer is apart of life and doesnt own 1. i was going crazy there but, thats a whole nother story but, in any case im home now and am sad to say i have gained 2.2lbs all i eat was ice cream and but, its ok i had fun eating it hell it was burning up down there. and watermelon. but, that is old news not time to get my tail in gear and drop those fl. lbs. so where is everyone hope ya come back as i sure missed you guys.

hi evryone hows it going well im doing good. glad to hear ya went back to ww. i have been walking and that seems to be doing ok. how is everyone hang in there. well hope is everyone is good lets keep up the good work. got back from my meeting. They were trying to get me to pay for the week I missed. I don't think they liked it when I said I couldn't make it because of doctor's orders but they didn't make me pay. The meeting was huge this time. All the retirees are back from Florida or coming down from Philadelphia for the summer. Couldn't wait to get out of there. No one would shut up and it was hard to hear the leader (even though I was in the front row).

hi everyone how is everyone doing these days. well i hope everyone comes back and starts posting again

hey all, glad to see everyone is doing so well im doing ok. still hangin in there well see everyone at the finish line.

mornin everyone well its a nice day out so i think i will go walk at the park. and yes a trainer is good i better see lbs come off or im gonna be hot. and i think your doing great. the important thing is to just keep moving. and to rsiversea i think that is a great ideal as its really not there business. and i so understand about the chocolate milk i love hersey chocolate milk im still trying to kick it however i have gotten better with it:biggrin:. and skinnygirl all i can say is you go girl. a new do for a new you now thats a plan. maybe i should change my do to. well talk to everyone later