china

we all have them or will at some point. i seem to be able to eat more some days and not as much others so its just a hit and miss with me. however i did sit and make a menu for the week so i can get back on track. so dont beat your self up just do better tomorrow:biggrin: thats what i tell myself. i to like Peanut Butter Cookies. looking good there morgan from or today i had b-8oz scollops w/cheese salsa s-nothing l-1/2 chix sandwich, Soup, med d.coffee s-6mini turkey snack size sausages d-1hot dog, 8oz apple juice s- s/f Jello if i get hungry everyone keep up the good work and for those who are having minor set backs lets get it right. we can all do it.

hey allie i was just asking about you, i to gained but, not sweating it today i sat and made me out a menue for the whole week that consiste of 3meals and 3snacks dont know if i will be eating it all but, at least i made it. im gonna try and stay around 1200-1400 calories a day. some times i can eat what ever other days hardly nothing. i dont go for a fill till 2-24-09 still have a while but, im gonna hang in there. what kind of excerise are you doing. and laurel i to have to keep better track of what im eating to. gonna see how this menu works for me. has anyone heard from rose.

that's right its rose that was trying to get one. i to have to start keeping track of the calories. i just have not found a good calorie tracker yet. i think im loosing alot of inches vs weight. as alot of my clothes have gotten really big.

lookin good there pete

hey laurel whats going on did you get the wii yet. i went and got on the scale yesterday and gained 1.8lb. go i decided to write do a menue for the week of what im eating. so that way i will get make it or get it. as if i go by the everyday way some times i make bad food choices but, im on the right track now. not going back and weigh till wenesday as that is when i see my dr. but, then im gonna weight again on friday and post that. how are you feeling rose. and what happen to allie welcome mommysgirls glad to have you. i hope we see more of you around its a fun group and we do alot of talking:tt2: now as for the weight loss give it time it will happen. maybe you might have to add in more calories. do you excerise. maybe try posting what you are eating through the day maybe that is the reason. also have you started regular food yet.

forgot to say what i eat today: b-slim fast shake s- 2.5oz of applesause l-12wheat thin crackers w/cream cheese, 4 mini turkey sausages (bite size) s-nothing d-grilled chix breast, 8oz baked beans also had 2 8ozs of apple juice, med. d-coffee

i think you might feel like me. i had a cinna bun and felt so bad afterwards becuz i knew i didn't need it. i just was a poor food choice. it takes time things will get better the thing is that you recognize that some thing was done that made you feel funny. the most important thing is to get back on board. dont beat yourself up we are all human and im sure at some point in time we all will go through it. veronica your doing just fine. some can eat more that others. i dont know what my calorie intake is gonna have to start keeping track again.

:thumbup:welcome als74 and denal8 glad to have you:thumbup: good job annjones and veronica

hey everyone how's it going? i was checking the fit wii and it has a weight thing so im gonna wait till i loose some more weight and get it. my son has the wii. i went to the gym today and walked on the treadmill for an hr of course i had to stop and rest but before i did i walked 30mins then started back up for another 30mins:thumbup: then did the eliptical for 2mins and the thigh machine 4sets of 15. so im gettin better. not the eating is getting much to easy now. im finding in the evening that im hungry like after 6pm. so i have decided to make a menu for the wk of what i will be eating to help me get through. think if this doesn't work i will be calling the dr for a fill. dont get me wrong i can diet on my own but, i dont want to over eat as that is what got me in this situation in the first place. or maybe im just waiting to long to eat or some thing. gotta work on this. i think i might go back on south beach and see what happens. is anyone else dieting or no just doing what ever. rose how are you feeling i didn't see you post today are you ok.

hello all this was not a good day for me at all but, here it is b-1c yogurt w/ 1 ts. peanut butter, med d.coffee s-1 turkey slim jim l-2 turkey roll ups s-cinnimon bun (was out bad food choice) d-turkey burger w/cheese, 6baked fries s-jello getting back on program tomorrow gonna sit down in the morning and make me out a schedual of what i will be eating for the next wk and so fourth. so that way i will stay on track. wish me luck

for my new years resolution i just want to get to know my band and just get healthy. work on getting my eating habbits right. and the rest will fall in line.

good day all im doing good. have been spending alot of time moving my 1st store to a bigger place. so i have not been able to come post as much. but, i will be back on here alot.:thumbs_up: laurel do you like the wii. im starting to really get back into the gym alot. went to aj rights and got me 2 pair of real nice nike, and rebok sneakers. i have moved down to a size 2x now:thumbup:. im starting to eat more im up to 1/2c of things i do try 1cup but, am only able to eat 1/2. i guess thats the greedyiness in me.:thumbup: do any of you still suffer from mind hunger or want to eat alot still. other than that i feel good an im happy i got the band and im going the ride with you all.:glare:

today i did the gym treadmill 30mins thigh curls inner 4 sets of 15=60 thigh curls outter 4 sets of 15=60 starting to get back into my workout more as i have less pain.

hello all just wanted to let everyone know we are doing a good job keep it up. today i eat: b-2turkey roll ups, 2.5oz applesauce. s-nothing l-1 egg foo young s-2 mini dogs, 1/2c d.coffee d-1 egg foo young, 1/2c d.coffee s-was gonna have a s/f pudding but, didn't was to full

hi rose,laurel,allie how is everyone doing today. rose sorry your still feeling sick. i went and weighted today and was back at 369. you gotta start weighing once a wk. i didn't bother to by a scale becuz i didn't want to get addicted to the scale. i do go to the my dr's once a wk just to weigh myself.:thumbup:. today i eat: b-2turkey roll ups, 2.5oz apple sauce, med. d coffee hr later l-1 egg foo young s-2 vienna sauceages, 1/2c d.coffee d-1 egg foo yong s- s/f pudding

welcome back allie glad to have you back. and rose i hope you feel better. and laurel you will start to feel healthier every day. well here is my update i went and weighed in and i have gained 3lbs. my dr said im retaining alot of water so he put me back on water pills. so i have lost the 3lbs. and i got back on birth control but, dont think im going to stay on it dont want to gain any weight. funny thing is i wasn't even mad about the weight. i still have about 6.5wks before i can get one. but, i think im gonna be fine. so how is everone else eating and has anyone gained any weight.

looking good everyone yesterday i had: b-slim fast shake s-5 sm. bites of refried beans/cheese l- slim fast shake s- 1 peanut butter cookie(bad choice) d-1 egg, med coffee

welcome cali w glad to have you

redmom yes according to my dr salad is a no-no. but, i do miss it. goosefraba lookin good how did the chicken sausage come out. ninner did you have any problem with any of this going down. pete how was the salmon. does anyone struggle with what to eat.

you can eat salad? do you mean lettuce. i want to try a salad so bad as i miss eating them. today i eat: b-oatmeal w/an egg s-balance bar l-slim fast shake, 2oz yogurt d-chix, 4oz yams

hi laurel it think i want to get down to any where around 200-225. but, what ever i get down to ill be happy with. i went to the gym tonite and walked a mile and something. 40mins it felt good im starting to get back into the swing of things. here's what i eat today b-3oz oatmeal w/egg l-slim fash, 2oz yogurt s-balance bar d-chix breast, 4oz yams

welcome veronica72 glad to have you

i walked on treadmill for 40mins and did 25 thigh curls inner and outer today.

hi i really like your banner so i copied it i hope you dont mind im not able to do these things for some reason they dont work on my computer. and erica i tried and it just copied some words. im going the gym at 745pm tonight so i will come back and post.

hi laurel and rose glad things went go for you guys at work i to was thinking about becoming a bus driver still thinking about it. rose the weightloss challenge you get in it the same way you get on ours. stroll down the threads until you get to "how low can you go in 09" and just post what your weigh is do you the box on mines click it and you will see what you need to tell me and we will add you in. and laurel what is your final weight u want to be.