china

4/22/09 b-1c trail mix cereal w/ very little milk s-1/2c gulosh l- weight watchers entree 250calories s-1/4c sorbert ice cream d- 1 grounbeef patty no bun, w/cheese, 1c baked beans s-1oz sunflower seeds unsalted

hi everyone hows it going, omg rose i am so happy for you i want a gift like that. so glad to see everyone is doing so good laurel you work though the summer to.

hi everyone glad to see everyone is doing so well these days. well im down 2lbs this week im happy about that as i have been having alot of issues with the seconde fill i go so i had to have it removed. so im happy just to see the scale move. i went for my 2nd fill and must have been over filled an didn't know just thought i was eating to much but, in any case i got all of my 2nd fill out and some of the 1st one also so im now down to 2.6cc's and filling good. im back on track now so i hope this works for me. i still get alittle upset as i think i should be loosing like i did before i had surgery and when i dont i feel angry. but, im in it for the long haul so im gonna hang in there.

hello all how was everyones weekend. rose how did the car search go. laurel did you make it home safe. well i went back to the dr's and had another .6cc's taken out and i feel so nuch better now. so i know have 2.6cc's in a 10cc band. i think i did ok this weekend and i did ok this morning for sure. well i changed my workout plan now i go to the gym mon-thursday for 1.5 hrs each time. then 2days a wk walking at the park. and 1 day to eat as i please but, only when i need to. gonna try and not go over 1400 calories a day. i really only eat about 1000-1250 but, that 1400 gives me a little extra if needed an see how that works for me.

im so excited for you im excited to be going to the bahamas in september im counting the days down. that sucks that you dont get to have a few days to your self then head back to work.:sneaky:

hi all i havent posted in a minute been having some issues with the last fill i got. then easter and then today was my birthday so im gonna start fresh in the morning today b-1 bagelful s-1c crunch-n-munch l-cucumber,turkey salad d-same as lunch s-2 cupcakes for my b-day:rolleyes: now back on on track for me

that is great news laurel im so happy for you. i put on this jean skirt today it was a size 24 i was so happy about that. it felt good to dress up for a change other than a jogging suit. i was a size 32 -34 so it feels good. and i had a very nice b-day it was nice i must say. so how long are you gonna be on vacation laurel and where did you go again. and how is the car search going rose.

thought this would be fun also please post when its your birthday so we can all say happy b-day. today is mine any other april 15th peopele out there. hope we keep this going:biggrin:. thanks china

thank you doxie:biggrin:

hi everyone glad to see everyone is doing so good. well its my b-day in the morning i'm getting excited for some reason. my angels b-day was today. i set off some balloons for him. well will let everyone know how my birthday goes and thanks.

hi everyone how is everyone and how was everyones easter. i hope good mines was good. didnt really eat every think kept getting stuck so i did alot of drinking. went this morning again and had more fill removed now im able to eat. so im now back at 3cc's and im fine with that. i have been working out more and reading more health and fitness books and trying to get my mind right. so we will see how that works out. well my b-day is tomorrow dont know what everyone has planned for me so i will get back on track thursday for sure.

hi all how is everyone doing me im doing better. first let me welcome you coredovachick glad to have you. and i must say you are doing great sit back and enjoy. dont worry always remember that there will be times when you will lose and time where you wont just keep moving and we will see each other at the finish line. i have been having issues to since i got the 2nd fill i had to have 1/2cc taken out then i went back in friday for the other 1/2 to be removed. i still am getting stuck and throwing up so i was wondering if i needed the other .2cc taken out my dr had put 1.2cc in and im still feeling sick. so right now i have 3.2. i must say i dont think im gonna be getting any more fills for a while. sorry to worry you rose im ok. and i know what you are talking about laurel and auggie about it getting harder. i have to admit to you all that i feel like i have lost some of my motivation as i feel like i should have lost more than i have. but, im gone hang in there and see what happens in the long haul.:drool:

hi everyone, i know what you mean laurel about not hardly doing anything for ourselves. i get like that but, i m starting to do things for my self and it feels so good. and lucky you rose. im glad that the two of you have nice men in your life. when is everyone's b-day. mines is coming up its april 15,2009:biggrin: i dont know what im gonna do for it yet, might go get my nails done.

well at least your not gaining laurel and that is a good thing. but, remember you have to eat. i know its hard for some of us but, we have to eat enough or we just gain or dont loose. well i think its like wine it gets better in time:biggrin: i went to the gym and had a wonderful work out tonite 47mins on the elliptical 605 calories burned inner/outer thigh machine 5sets of 15 each machine polites ball 20 sit-ups and 15 wall squats. so im getting alittle better.

welcome trina4ufl glad to have you:smile: and got u updated sue in ne:biggrin: i think you are so right sue about the setting the bar high and not making it there i to set mine low. and might change it again.

hey auggie(tamara) long time no hear from. i think i have heard that there is anoter december group on here just in a different part where is it. i might have to go search for it. it takes time. i have a question if you havent lost in a while and havent had a fill since febuary why dont you get one. i have made a few changes to my workout and eating habits and hope that does the trick. keep us posted on how your doing.

i was at the grocery store and saw the hummus think i want to try it whats a good one and what do you eat it with. well i had to go back and get half a unfill i feel much better and hungry some but, i have to work on the self disipline part alot more. gonna just take it one day at a time. 4oz s/f,f/f pudding w/mashed kiwi 4oz vanilla yogurt med. coffee w/milk, splenda 4oz mashed chix salad 16oz lemon water

hi ladies how's it going well i had to go back in this morning to get half of my cc's taken out i felt like i couldnt swollow or breath. so i guess now when i need a fill he will only be giving me very small ones and i must say i was not happy about that. but, im mont gonna worry about it all i know is i feel so much better now. well after the unfill i can eat but, its ok i have to work on the self disipline:frown: thats the goal of the day.

dont be im lossing really slow for some reason. i have good days and alot of bad days but, im working on it. i have to remember this is a merathon not a track meet like my dr says. we will get there in time. hang in there everybody it gets better with time i guess.:thumbdown:

hi everybody, i just came from getting a much needed fill. thought i would have gotten at least 2cc but, only got 1cc so now i have 4cc's in a 10cc band. i have changed my meal plan and my excerise plan and hope that works for me. hey luluc got any good snack recipes. also i noticed that i have a little pressure in the throat do this go away in time. this is my seconde fill and this didn't happen before.

well tomorrow is a new month so that means a we are now into challenge number 4 and everyone is doing so well. so with that being said my weightloss goal for april is gonna be 12lbs. see every one at the finish line:biggrin: well i got a fill today and im hoping that helps me out some. i have changed my meal plan and excerise plan so im gonna do my part.

i everyone well im just coming from getting a fill i got 1cc and i must say it feels like a small amount of pressure is in the back of my throat. i will see how i feel later. i was told my protein levels where down. and that i was not eating enough. gonna work on that. other then that im happy to have got the fill and will work harder on trying to get some of this weight off. good luck to all and see you at the finish line:cool:

i feel you as i have fallen slightly, we are human and if it where that easy we would have not gotten this big. i want to tell you how proud i am of you for saying you fell off and doing something about it. ok you made a mistake now get up and dust your self off and get back on track. i go for a fill in the morning and i have sat and made a menue for the week and changed my excerise plan. and we will see how that goes. best thing to remember is dont give up. keep trying until you get it right. im praying for you and hope to hear good things about how your doing.

hi everyone hows it going i see everyone is doing so well and i just wanted everyone to know im so proud of you all. well i didn't get to goal for this month but, its ok i go for a fill in the morning and that is a fresh start. so i will try and do better in april. well everyone keep up the good work.:thumbup: