I have not had a fill yet. Diet today:
B: 1 cup cheerios, 1/2 cup slim milk
L: Chipotle 1 scoop chicken, 1/2 scoop guacomole (about 330 calories, 30+ grams protein.....20+ grams of fat though.....)
D: 3-4 oz orange roughy blackened
S: 3 oz chicken, 1/4 cup chic peas, 1/4 cup pureed spinach, all in red curry with a dash of coconut milk (i.e. Thai style) ~approx 230 calories with 23 grams protein
Is this reasonable? I weight a lot more than some people, so it makes sense that I would eat a little more, doesn't it???? Even eating a diet like this, I still feel very hungry, and I'm losing weight. (4+ pounds in the last 9 days)