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When it comes to burning fat, many people tend to practice lots of cardiovascular exercises and miss the benefits of weight training. Some medical authorities even guess that weight training is used for growing bulk muscles, not to lose weight. This article will explain that this is a wrong assumption, because the growing of muscle mass will eventually burn fat calories. According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade. And this is a great tendency, because combining cardiovascular activity with weight training results in more effective fat loss. During and shortly after the end of exercising, your muscle metabolism arises. The main benefits of weight lifting exercises are more prolonged increase of muscle metabolism, long after you’ve finished doing weight lifting session. The most adequate weight training exercises include 1 to 20 repetitions. During the rest period your muscles will develop, tissues leaning and getting stronger, so your rest periods should be sufficient enough. In order to effectively tone or build your muscles, you should understand the process of muscle training. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it's in the recuperation period that your muscles become stronger and therefore able to support the extra stress. Usually it is recommended that you rest from 24 to 48 hours after the weight lifting activity. While your muscles have rest after the weight activity, the muscle metabolism still burns the energy, and you can start performing cardiovascular activity during this period. If you make high repetitions, your body gets tired, but not like after weight lifting. If you caombine low repetitions of weight lifting and high repetitions of cardiovascular exercises, the overall fat burning effect will increase dramatically! Weight lifting definitely help people lose weight, and if you have doubts look at the atheletes who specialize in short, intense bursts of energy and you still see that they are very low in body fat. The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio. You should avoid quick weight loss schemes, as this can lead to losing lots of muscle mass. Muscle mass is the exact source high metabolism, so starvation and other quick diets should be avoided, as they are based on temporary effect. After you stop quick weight loss scheme, your weight will return back in most cases. Instead, concentrate on combining of weight exercises and cardiovascular activity, and let your muscles build up and increase your metabolism. The results will last much longer.

Pot Roast with Vegetables Who said you can't eat pot roast and lose weight? Enjoy your roast beef with vegetables all for under 400 calories. Thrown in 1 cup of light ice cream for dessert and you have a delicious meal with dessert that's under 520 calories. You can also take leftovers to lunch or serve it the next day. Our roast with veggies is the perfect, healthy meal for the family. The oven cooking bag is the secret to a juicy and tender roast. If you're cooking for yourself, buy a one pound roast instead of two pounds and cut below ingredients by 1/2. Use leftovers for lunch, snacks, and the next day's meal. Your serving should be 4 ounces of roast. That's about 4 good slices which is plenty. Eat your portion and no more! Save the rest for lunch, next day dinner or other family members. That's the secret to losing weight. Prep Time: 15 minutes Cook Time: 1 hour Serving size calories fat Roast Beef (4 0z) 250 11 Potatoes ( 1/2 cup peeled) 60 0 Other Veggies (1/2 cup) 30 0 Total 340 11 2 pound bottom round or rump roast (trim the fat!!!!) 1 Oven Cooking Bag 2 medium potatoes (peeled and quartered) 1 green bell pepper - chopped 2 onions - thinly sliced 10 baby carrots 4 celery stalk - sliced 1 garlic clove - chopped 1 teaspoon dry mustard 1 teaspoon dry thyme 2 cups tomato juice 1 lemon - squeeze juice from lemon Step 1 Place roast in shallow roasting pan. Trim and remove all fat Squeeze lemon over roast and pierce with a fork Preheat oven at 350 F Step 2 Place roast in oven cooking bag according to instructions on bag. Cut and peel potatoes and arrange them around roast. Also arrange carrots and onions around roast inside cooking bag. Put celery and bell pepper on top of roast. Sprinkle dry mustard, thyme and garlic over roast Step 3 Pour tomato juice around beef in bag. Seal bag and cut slits in bag for venting Roast 1 hour at 350 F Step 4 Remove from bag and let stand 5 minutes Cut into slices and enjoy. You will have natural gravy from the meat juices that will smother the vegetables for a delicious meal.

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If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly hate it. First, try finding some exercises that you like to do. Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away. You can also find other activities you like to do and make them work for your body. For example, if you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand. If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise. Thanks to the introduction of the Wii and game like Dance Dance Revolution, you can even combine video games and exercise. Another great tip to liking exercise is to find a training partner. When you work out together, you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals. Trainers can also provide this for you, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym. Lastly, try taking some classes. Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center. Staying motivated if you hate exercising can be hard, but set goals and don’t quit. You need to exercise as well as diet if you really want to lose weight. Make exercise fun and it won’t seem like such a chore.

Well at a local eateru i guess you can call it called "Juice For Life" it features many different smoothies but the one i absoulutely LOVE is called "Tom's Brain Blast" here are the ingredients: 1 Cup Skim Milk 2 Hand-Full of frozen Blue-berries 3/4's of a banana 4-5 Big Strawberries TBsp- Honey Flax Seed IT IS INDEED THE BEST SMOOTHIE I HAVE EVER HAD!! you can of course switch it up to have more strawberries than blueberries or banannas to have less strawberries whatever floats your boat. After adding them just mix in blender and your done!

2400 Calories A Day