Hello I understand. I'm a week post-op today sleeve surgery. If your doctor allowed pureed vegetables, cream Soups, grits creamy add a little chicken bouillon crumbles for flavoring or shrimp bouillon crumbles for flavoring. Dannon OikosTriple Zero vanilla Yogurt 15 grams of Protein zero added sugar 0 artificial sweeteners zero fat. Not a fan of artificial sweeteners but if I have to go with one Stevia is the best one on the market. sugar-free Jell-O and pudding have aspartame and all that stuff so much chemicals and crap that I've seen documentaries on so I try to do it with stevia only and that's hard too. I also drink tea, Orgain clean Protein Shakes their really good there 20 grams of protein. Protein help my Hunger. Hang in there best wishes to you Sent from my SM-G965U using BariatricPal mobile app