Hello,
As I cannot stomach "protein" shakes, my dietician suggest I try protein water. I was not aware they made such a product, but they do I have to say it is much better than a shake
Dawn
Jess, take a deep breath, count to 10 it is ok to have anxiety I am sure I will be the same way Remind yourself there is a goal-getting healthy
Good Luck, prayers, and please give us updates
Dawn