MoniBergen

Ok... Thanks for the pointers. I have been trying to drink the liter bottles of Ozarka to keep count. I will try the Smart Water and Crystal Light packets.

Really??? I used Propel just now and you are right... no cramp. Would you happen to know what causes the cramps with just plain water. Thanks so much.

Hello... I am two weeks post op and I am having trouble getting my water in... mainly because when I drink water (cold or room temp), I get a strange, painful cramp before the water goes through. But, when I drink tea, I have no issues at all. Has anyone else experienced this? Any insight would be greatly appreciated. Thanks.

Good for you RubyJade!! I am finding out that the more you eat, 1200-1500 calories a day, along with exercise, you lose about 3-4 lbs a week. I gotta get back on track. Thanks for the inspiration.