royal70
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Everything posted by royal70
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Thank you Twin. I actually work out at home I have a virtual personal trainer. I do a lot of body weight training and I have a set of Dumbells and kettle bells that I use I walk for my cardio I love in an 11 story building so when I need to walk I do a 5 floor power walk with steps up and down.
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You have to consider the weight that you start at but you are doing awesome. Keep it up. Some of us have more to lose so it looks like we may have lost a lot more than you have.
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Hi everyone I had mine July 19th 2018 so is am about 6-7 months post surgery. Highest weight 295 surgery day 277 current 190 goal is 175-185. I am losing about 3-4 lbs a week.
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Hi Everyone, I had my sleeve done on the 19th. Only a few small issues because of some underlying problems but nothing major. A little sore on the right side but I am looking forward to getting back to my new self😂
