Sorry if I have posted this in the wrong place.
I am lost at sea without oars. I am a binge eater or food addict. I was desperate and five years ago I got the sleeve. At first it helped and the binge eating stopped but as time went on I changed my food addiction and binges into graze binges on smaller amounts. Slowly the weight came back and I stopped following any rules. I even went back and tried conventional weight loss diets like Jenny Craig and Lite and easy. I kept mini bingeing for days then back on diets just like the old days but the binges are smaller. I drink Pepsi max everyday and am addicted to sugar. It's almost like I never had the sleeve done at all and I am so disgusted and ashamed with myself. My head followed me after the surgery and I am scared I have completely blown it. I have started the 5 day pouch test (on New years Day how cliché) and have all my food ready for this but I am actually struggling to remember what it is I am meant to be eating as a post op sleever years out?
I have a couple of questions.
What are the general guidelines for sleevers regarding food types, frequency and amounts and liquid dos and don't s. Things to avoid? ( I can eat almost a normal meal now) What's a normal sleevers meal?
Is there a support group on here for compulsive over eaters, binge eaters or food addicts?
Thanks and Happy New Year.
Too Cheeky (still)