golfgirllv

Today: B-Choc protein shake L-6 hot wings D-choc protein shake

I'm in the same boat my band was really tight for a long time so i wasn't really eating anything, So i got a unfill and when from not eating to able to eat anything i wanted. Today a new day and i'm going to get back with the band rules!

Sounds good! Thanks for sharing

Today B-1 slimfast & 1c coffee w/cream & sweet n low L-1c cream potato soup,1tbsp sour cream D-1c cream potato soup,1tbsp sour cream

Today B-3oz chicken & beans L-skipped D-4oz turkey & 2tbsp gravy

Today B-1oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy L-1 slice of pumpkin pie w/cool whip D-2oz turkey,1tbsp cranberrys,mashed potatoes,yams,greenbeans,stuffing & gravy 2 mile walk

Today B-1 egg white,1 oz chopped ham L-2oz chorizo sausage D-2oz turkey,1/8c gravy.1/8c greenbean casserole,1/8c sweet potatoes,1/8c potatoes,1/8c stuffing,1/2 roll w/butter (we had an early Thanksgiving) 2 mile walk

Today B-2 eggs whites,2oz diced ham,1oz cheese L-2oz lemon chicken,2oz veggies D- 1 slice ginger pumpkin tart w/cinnamon whip topping 2 mile walk

Today B-3oz ground turkey topped w/swiss & mustard L-1 hot wing w/ranch,1/4c mixed salad w/1 tbsp dressing D-3oz ground turkey topped w/swiss & mustard 2 mile walk

Today B-4oz Tuna & eggs salad L-2 Hard boiled eggs D-1fried egg topped w/2oz ham,1 oz swiss cheese & salsa

Today B-protein shake,1c coffee w/cream, 1 sweet n low L-unjury chicken soup,1 sugar free pudding cup D-1 hotdog w/mustard, (no bun)

yesterday B-greek yogurt w/1 tbsp peanut butter,cinnamon L-corndog (got stuck) D-3oz chicken,1oz mac n cheese,1oz veggies Today B-protein shake L-unjury chkn soup,suger free pudding D-protein shake,1c coffee w/cream, sweet n low

today B-1c coffee w/cream & sweet n low, 1 hard boiled egg L-5 meatballs w/ marinara D-1/2c chicken paella (Dream Dinner) 18 holes of golf

Today B-2 mini choc chip pancakes,1 sausage,1 bacon L-1 chicken leg D-1 slice thin crust pizza S-3 cookies & 1 glass of milk 4 hrs roller skating Tomorrow will be a better day..