Hello, I am a professional web designer, it means spending a lot of time in front of the computer. Often it hurts my back and I have pain in my neck. But every morning I practice and I stretch out in my office. Also You may need to consider using stand up desk or some aids for office sitting...I hope these advices were helpful...
Sit down jobs. Oh no!!! HELP
in Fitness & Exercise
Posted
Hello, I am a professional web designer, it means spending a lot of time in front of the computer. Often it hurts my back and I have pain in my neck. But every morning I practice and I stretch out in my office. Also You may need to consider using stand up desk or some aids for office sitting...I hope these advices were helpful...