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If anyone is interested I've created a meal plan that have been inspired by other plans and changed to my personal preferences. It's 7 meals 2 hours apart with 10oz of water in between each.
Calories: 1,400
Protein: 141 grams
Carbs: 128 grams
Fiber: 34 grams
Sugars: 26 grams
Fat: 39 grams8:00am MEAL #1: ! scrambled egg with 3 oz chicken and 1 thin slice of cheese
8:50am: drink 10 oz with 1 t of fiber powder
10:00am: MEAL #2: 1/2 cup oatmeal, 1 T Peanut butter powder, medium apple
10:50am: drink 10 oz water
12:00pm: MEAL #3: 3 0z hamburger steak (93% fat free), 1.5 oz green beans, and 3 parm crisps
12:50pm: drink 10 oz water
2:00pm: MEAL#4: 4 oz salmon, 1.5 oz green beans
2:50pm: drink 10 oz of water with 1 t of fiber powder
5:00pm: MEAL #5: 3oz chicken, 1 string cheese, and 1 serving of pretzel chips
5:50pm: drink 10 oz water
7:00pm: MEAL #6: 1/2 cup cottage cheese with t of sugar free strawberry preserves
7:50pm: drink 10 oz of water
9:00pm: MEAL #7: 3.5 oc chicken and 1.5 oz green beans
9:50pm: drink 10oz of water with 1 t of fiber powder