joely oley

If anyone is interested I've created a meal plan that have been inspired by other plans and changed to my personal preferences. It's 7 meals 2 hours apart with 10oz of water in between each. 

Calories: 1,400
Protein: 141 grams
Carbs: 128 grams
Fiber: 34 grams
Sugars: 26 grams
Fat: 39 grams 

8:00am MEAL #1: ! scrambled egg with 3 oz chicken and 1 thin slice of cheese

8:50am: drink 10 oz with 1 t of fiber powder

10:00am: MEAL #2: 1/2 cup oatmeal, 1 T Peanut butter powder, medium apple

10:50am: drink 10 oz water

12:00pm: MEAL #3: 3 0z hamburger steak (93% fat free), 1.5 oz green beans, and 3 parm crisps

12:50pm: drink 10 oz water

2:00pm: MEAL#4: 4 oz salmon, 1.5 oz green beans

2:50pm: drink 10 oz of water with 1 t of fiber powder

5:00pm: MEAL #5: 3oz chicken, 1 string cheese, and 1 serving of pretzel chips

5:50pm: drink 10 oz water

7:00pm: MEAL #6: 1/2 cup cottage cheese with t of sugar free strawberry preserves

7:50pm: drink 10 oz of water 

9:00pm: MEAL #7: 3.5 oc chicken and 1.5 oz green beans

9:50pm: drink 10oz of water with 1 t of fiber powder