Thank you. I try to eat three meals and two snacks a day. I rarely drink anything but water. I work two jobs. I dispatch twelve hours a day and work the same evening as a cashier at a convenient store. I am at work at 5:45 in the morning and I get off at 10:30 at night on those days. The days I do not dispatch I only work at the store. I have every other Sunday completely off. Breakfast is usually a protein bar or shake. Lunch is usually cucumbers, tomatoes, carrots with ranch and turkey on one piece of whole grain bread. Dinner is usually a high protein pocket that I only eat about 3/4 of. Snacks have been beef jerky, peanuts, cashews or peanut butter with sugar free cool whip. Does this help any?
