58 days since surgery. My total weight loss is up to 69 lbs. It really hits home when I see photos. The left was the day of my surgery (May 10) and I was 477. The right is today, I was 408 lbs.
I was 477 the day of my surgery (489 heaviest weight) and yesterday I went in for a blood pressure check up with my primary care doctor and was 416!!!
I had surgery on May 10. So about six weeks.
Granted I have been walking 5 miles a day. I’ve been waking up at 5 am and lifting weights five days a week for the last three weeks after I was cleared to lift.
I’ve been eating about 1200 calories a day. 120g of Protein or more a day.
Still is is almost too good to be true. I don’t weigh myself at home because I don’t want to be discouraged during stalls.