Princessjenrn

Major problem for me too Egd/ colonoscopy all good Dr put me on miralax twice a day everyday for life

This is awesome information !

Both of these groups are really good no nonsense groups https://www.facebook.com/groups/269474063760393/?ref=share

https://www.facebook.com/groups/456141941588496/?ref=share

This one

ValerieZ do you know where the problem is ? I use baritastic app for tracking and recipes No sodas no bread

Lots of fresh salads with mixed lettuce broccoli cauliflower bell peppers Boiled eggs or grilled chicken no dressings

I use baritastic food app No sodas no breads

Over the past 5 years I’ve steadily gained 40 pounds. The last 3 months I’ve gone back to basics and following the rules and abandoning the bad habits I’d developed. question is how fast should I expect the weight to come back off? I’m down 15 pounds in 3 months. Stalling last 3 weeks calories 800carb50 net carb 30 exercise 15-20 min a day?

Unsure what you mean by too much protein ?? I didn’t think there was such a thing my goal is between 65-80 ? Thoughts ?

I have 40 pounds of regain to lose that I’ve gained over the last 4-5 years ..... question is I’m going back to the basics of measuring everything journaling cal 800 carbs 50 sugar 25 anyone have problems with getting the regain back off ???

Is there a reason why your keeping your calories above 1000 ? I’d be concerned unless your burning it off with exercise ... just because you can eat that much doesn’t mean you should... I’m not saying this in a negative way... but it could catch up with you....you don’t want to stretch your baby... you’ve been they too much ! 

1/2 cup servings it makes 4 servings