Goodness, we sound like clones. I have such shoulder pain I could knaw it off myself. I bought Malox liquid, and tylenol for arthritis, and I take it pretty regularly just to stay on top of the pain. I was banded about the same time as you, and have lost about the same amount of weight.
I have moved about, and walk alot, but nothing has helped the pain. I have tried the damp microwaved towels, and it gives some relief. Share with me if you find anything that really works. I want it gone too,