Dfox1984

PLEASE HELP WITH SUGGESTIONS! I weighed 284 at my heaviest, I got down to about 135 at my lightest. Within the past 6 months, I've gained about 25 pounds! I know I've been eating more and eating crappier so I'm not surprised. I just need to know how to lose it again. I've heard of people "resetting"? How does that work? Also, after WLS, is there even a point in doing the whole "calorie deficit" thing? Does it work? Open to ANY AND ALL suggestions. Thanks!

Had sleeve surgery 6/26/18 so i'm 14 months out. I wear a size medium and a 6 in jeans!!! I am still LOVING this new body! Currently at 155lbs which I've been at for quite a few months I'd be happy to stay here for good!

Good luck!!!!

They're on my profile believe, oops!

Had my sleeve surgery June 26th, 2018. I’ve lost about 120 pounds total. I’m at 165 right now (goal was 180). I’m ready for a tummy tuck and breast lift!!! But after trying on my new BIKINI today I’m thinking maybe I should save the $20k and just enjoy a being skinny with a little bit of extra skin lol. I just wanted to show some before and after pics bc I know that looking at other people’s helped me when I needed some motivation and hope! So here they are! I’m happy, healthy, and proud of where I am!

Thank you!!!

Thank you!!!

Thank you so much

Awww thanks!!!

Thank you so much!!!

Thank you 😘

Thank you so much!!! I’m going to see how I feel after this summer ♥️

Thank you!!!

Thank you and good luck!

Thank you 😘

Thank you! 😘

Thank you so much!!!

Thank you!!!😘

Thank you! I am done having children so that part is over lol. I don't know that it will tighten up, I have some VERY loose skin. I'm going to see how I feel this summer and go from there!

Thank you ☺️

Thank you 😘

Thank you! I might just do that!!!

Thank you so much! Good luck with your journey as well!!!

Thank you 😘😘😘

Premier choc protein shake when I wake up, a serving of cheese for a mid morning snack, a yogurt before lunch, lunch is a small salad with chicken breast/corn/black beans/cheese, and then I eat whatever I want the rest of the day. Sometimes a protein bar throughout the day, just depends. Typically, I eat healthy but I don’t deny myself anything I want bc I eat such tiny portions it doesn’t add up to be nearly as much crap as I ate before the surgery!