santrelle45

My only issue after almost a month out is if I forget to take nexium past a couple days....ugh! I take my Vitamins daily but forget this one thing. Now I have one at home and one in my purse.

4 minutes ago, gully90 said:

2 hours ago, santrelle45 said:

Sure can! I mastered it pre surgery....that and my instant pot save me alot of time and no extra fat involved:)

I’m going to go get that book!! Thank you

You are welcome!!!!

16 hours ago, miss_smiles said:

I was just talking to my coworker about this.... can we use an air fryer?

Sure can! I mastered it pre surgery....that and my instant pot save me alot of time and no extra fat involved:)

12 hours ago, gully90 said:

17 hours ago, santrelle45 said:

I'm sure I could share some when I get home...I made a great chicken salad...and another dish with Beans and ground turkey.

I'm also going to share the name of this cookbook I was given by my insurance...GREAT recipies for all stages...

Isn't it great?? Now I can plug my air fryer back in and eat....so nice to just chew, chew, chew chicken instead of puree!!!

I actually didn’t have the purée phase which makes this transition huge! But I’m excited to get all this great stuff from you!

I'm sure I could share some when I get home...I made a great chicken salad...and another dish with Beans and ground turkey.

I'm also going to share the name of this cookbook I was given by my insurance...GREAT recipies for all stages...

Isn't it great?? Now I can plug my air fryer back in and eat....so nice to just chew, chew, chew chicken instead of puree!!!

Greenwood, IN (Indianapolis Area)

my surgery was 6/6....outside low Iron I have felt great...picked my workouts back up two weeks later after my dr approved...and now...ready to jump in a pool...I cannot wait.

I love my fitness pal