Angela.fontenot50@gmail.com

I filled up a jar with cigarette butts & ashes & kept it tightly sealed in a kitchen cabinet. Every time I wanted a cigarette, I would take out the jar, put my nose to it & smell. It somehow took my urge to have a cigarette go away. It was gross, but it worked. That was 1991 & I haven't smoked since. I was a 3 pack a day smoker. They didn't have patches & gum back then that I knew of. You can do it!!!!!

You can do it, I gave up smoking 2 months before the surgery, I know it's not easy but use the surgery and your future self as motivation to stick with it. It can be done. Good luck.

I've been getting myself ready to quit. The surgery is my biggest motivation. I like that reply i got from michelleintheacn from above about putting a bunch of cig. Butts and ashes in a jar and when I want a cigerette go open and smell it. I bet that smell could turn anyone off smoking.