Hotdiggetydog

I maintained my initial 140 lb. weight loss for 10 years.  In 2004, my thyroid went crazy,  had a toxic nodule that was misdiagnosed and I over time have regained a significant amount of weight.  I would counsel and warn anyone that if your thyroid gets out of order,  PAY ATTENTION!!!  It causes your metabolism to slow down, you are tired all the time, so loose a lot of exercises that you would otherwise be doing.  You will gain weight if you do not get your thyroid back in control.  Find a good endocrinologist and go to them.  Be vigilant in your diet.  Eat what you know is good for you, no comfort foods because you are feeling down.  It will benefit you in a 100 ways if you will do this!