cosmicgreengirlygirl

I’m 7yrs post op with the sleeve and trying to get back on track I’ve gained 35 pounds over my target weight and I feel horrible. Tired, sluggish and have no motivation. So, I’ve gotten out my pre-surgery binder and starting from the beginning. However, my information doesn’t lay out what the max nutrients I should be consuming daily except for protein. So, I’m looking for what is the max calories, fat, sodium, carbs, sugars and fiber that is recommended daily?