I got some special protein gel. Sf and 16 grams of protein per tablespoon. Been doing that with the soup. In addition not with.lol I've been eating the jello sf. Put 1 tbs canned whip cream on it. Delicious!! The pure protein Carmel shake is sweet too. I have some fruit juice type drinks which are made by bariwise. Those are really good. I have Popsicle trays on the way and plan to freeze those for protein and a snack.