Darci kendall

My Dr says it’s better to lose 3 Months out and farther versus right away . Mine fell out about 5 Months for a few Weeks . I’m now a little over a Year out hardly lose now .

Agreed 100%

I’m over a Year out , at 4 Months didn’t even reach 500 calories a day 1000 is a lot . I still only do about 700 to 1000 .

Beef jerky, slim Jim’s , eggs , string , Cheese, all available at Cumberland Farms , Erving , WaWa plus yogurts

My favorite is your no longer Obese your just now over Weight lmao 😂

Can’t go by this everyone loses differently .Im over a Year out and 86 lbs lost

I’m a little over a Year out can’t eat more than 3 med Shrimp don’t know what to tell ya .When I was cleared for Reg Food 1 to 1-2 maybe

May not lose up to 3 weeks will lose inches though measure once a Week don’t be discouraged. You didn’t gain overnight it won’t come off overnight

Refried Beans lol

Regrows Beans and some Cheese or White Bean Chili with Chicken ground

Spread Tanner with a face cloth less mess covers better

I used the Patches when I first had my Sleeve done my Blood Work came back Beautiful.Im a Year out I take 1 chewable when I wake up then another about 20 Minutes later seems to Work .Im -85 lbs feel like my old self again .FYI there will be Weeks were you won’t lose a lb but will lose inches don’t be discouraged.

You shouldn’t even be having any kind of Bread .I had a half of English 10 Months out and couldn’t finish.Granted all Drs are different stay away from Bread for awhile. I’m a Year out and have maybe a bite of my Husband Sandwich

You can have up to 2 to 3 Weeks no weight drop .You will lose inches so Measure once a Week.Then all of a sudden you will drop 10.Its very rare that it doesn’t work .People fail not the Surgery.

They carry all sorts of Calorie free items