VIKING 0424

My husband and kids were the only ones who needed to know the process. My decision affected them directly because we live together. I felt no need to explain it to anyone else.
I love that you posted this. I can’t agree more. One of the best gifts out of surgery is inner change. Self-care, reevaluate toxic relationships, heal from the past and eliminate negativity. Life is short. Work to become the best versions of ourselves (inside and out)

just a small rant or statement
have any of you tryed to explain the process we go through during our transition of the chosen surgery we have went through ?
not just the weight loss the emotional rolla coaster and resetting our goals in life and that instead of always being the one with the solutions and answers being the one who looks out for yourself so you can help others after self care i can help other, sometimes i need to look out for me first (maybe selfish ) i feel im better after my personal care comes first then i can move forward to help others crazy stuff that goes through my head we are all healing and experiencing trauma in our lives as we move forward one needs to look to eliminate the trauma in their life to move past that and become the person you want to be NOT TO FORGET just move forward in this life we have chosen rant over have a great positive day everyone cheers !!!!!!

just a small rant or statement
have any of you tryed to explain the process we go through during our transition of the chosen surgery we have went through ?
not just the weight loss the emotional rolla coaster and resetting our goals in life and that instead of always being the one with the solutions and answers being the one who looks out for yourself so you can help others after self care i can help other, sometimes i need to look out for me first (maybe selfish ) i feel im better after my personal care comes first then i can move forward to help others crazy stuff that goes through my head we are all healing and experiencing trauma in our lives as we move forward one needs to look to eliminate the trauma in their life to move past that and become the person you want to be NOT TO FORGET just move forward in this life we have chosen rant over have a great positive day everyone cheers !!!!!!

ED NAILED THIS YOU ARE NOT BEING SENSITIVE WE ARE ALL HUMANS AND WE HAVE FEELING WHAT WAS HE THINKING (OR NOT) NO MANNERS AT ALL

well i decided i needed a new coat as they were having a 70% of sale so i went to the rack grabbed a 2x coat tryed it on (was in a 4x ) and i was swimming so i tryed an xl nope still to big i bought the large after i tryed on a medium which i thought was to tight so i went with the large first time i have bought a large anything (except food) since 6th grade been a few years for sure !!!!!!😎

how awesome is that keep up the great work cheers!!!!

CONGRATULATIONS TO YOU ALL ON TAKING THE STEPS TO CHANGE YOUR LIVES FOREVER HEALTHIER ITS SCARY AT FIRST THEN WHEN YOUR HEAD CATCHES UP ITS VERY EXCITING WELCOME TO YOU ALL ANY QUESTIONS SOME ONE ON HERE CAN HELP WITH THEY WILL IM SURE CHEERS TO YOUR SUCCESS

CONGRATULATIONS TO YOU ALL ON TAKING THE STEPS TO CHANGE YOUR LIVES FOREVER HEALTHIER ITS SCARY AT FIRST THEN WHEN YOUR HEAD CATCHES UP ITS VERY EXCITING WELCOME TO YOU ALL ANY QUESTIONS SOME ONE ON HERE CAN HELP WITH THEY WILL IM SURE CHEERS TO YOUR SUCCESS

well i decided i needed a new coat as they were having a 70% of sale so i went to the rack grabbed a 2x coat tryed it on (was in a 4x ) and i was swimming so i tryed an xl nope still to big i bought the large after i tryed on a medium which i thought was to tight so i went with the large first time i have bought a large anything (except food) since 6th grade been a few years for sure !!!!!!😎

how awesome is that keep up the great work cheers!!!!

I think i fit in this spot now im 7months out down 120.lbs so far feeling pretty good so far need to up cadio and have started yoga wow im not good at that feel kinda stupid just keep moving forward and to my goal still have food problems i do have good work arounds and go back to the old faithful oatmeal pretty regular if dinner dont stick thank you to all the advise and support

I think i fit in this spot now im 7months out down 120.lbs so far feeling pretty good so far need to up cadio and have started yoga wow im not good at that feel kinda stupid just keep moving forward and to my goal still have food problems i do have good work arounds and go back to the old faithful oatmeal pretty regular if dinner dont stick thank you to all the advise and support

GO BACK TO THE BASICS OF YOUR DIET AND START MOVING EVEN WALKING AROUND THE BLOCK AND STAY TRUE TO YOURSELF BY KEEPING TRACK OF EVERTHING THAT GOES IN YOUR MOUTH AND EXERCISE Protein AND VEGGIES GOOD CARBS ONLY TALKING TO PEOPLE WHO HAVE HAD THE SAME PROCEDURE HELPS AS WELL CHEERS FOR NOTICING ITS TIME TO GET BACK ON THE RIGHT TRACK (IF YOU WILL) HAVE A GREAT DAY IF YOU NEED TO CHAT HIT ME BACK

WOW YOU ARE ROCKING IT GIRL GOOD JOB KEEP UP THE GOOD WORK !!!!!!!!!!!

WELCOME THE ONEDERLAND GREAT JOB KEEP UP THE GREAT WORK

EVERY MORNING I WAKE UP IS THE FIRST DAY TO THE REST OF MY LIFE AND I LOOK FORWARD TO EVERY NEW DAY AND READY TO TAKE ON THE CHALLENGE OF THE DAY TUESDAY IS THE NEW DAY FOR A BETTER YOU !!

WELCOME AND YOU CAN DO THIS ITS NOT EASY HOWEVER THE REWARD IS WELL WORTH THE FIGHT AND MENTAL STRUGGLE CONGRATS ON YOUR NEW TOOL FOR SUCCESS

WOW YOU ARE ROCKING IT GIRL GOOD JOB KEEP UP THE GOOD WORK !!!!!!!!!!!

WOW YOU ARE ROCKING IT GIRL GOOD JOB KEEP UP THE GOOD WORK !!!!!!!!!!!

EVERY MORNING I WAKE UP IS THE FIRST DAY TO THE REST OF MY LIFE AND I LOOK FORWARD TO EVERY NEW DAY AND READY TO TAKE ON THE CHALLENGE OF THE DAY TUESDAY IS THE NEW DAY FOR A BETTER YOU !!

well i decided i needed a new coat as they were having a 70% of sale so i went to the rack grabbed a 2x coat tryed it on (was in a 4x ) and i was swimming so i tryed an xl nope still to big i bought the large after i tryed on a medium which i thought was to tight so i went with the large first time i have bought a large anything (except food) since 6th grade been a few years for sure !!!!!!😎

ED NAILED THIS YOU ARE NOT BEING SENSITIVE WE ARE ALL HUMANS AND WE HAVE FEELING WHAT WAS HE THINKING (OR NOT) NO MANNERS AT ALL

well i decided i needed a new coat as they were having a 70% of sale so i went to the rack grabbed a 2x coat tryed it on (was in a 4x ) and i was swimming so i tryed an xl nope still to big i bought the large after i tryed on a medium which i thought was to tight so i went with the large first time i have bought a large anything (except food) since 6th grade been a few years for sure !!!!!!😎

well i decided i needed a new coat as they were having a 70% of sale so i went to the rack grabbed a 2x coat tryed it on (was in a 4x ) and i was swimming so i tryed an xl nope still to big i bought the large after i tryed on a medium which i thought was to tight so i went with the large first time i have bought a large anything (except food) since 6th grade been a few years for sure !!!!!!😎

follow you dietitians advise and you will have great success congrats on your upcoming life changing surgery