VIKING 0424

LOOKING GREAT KEEP ON TRYING DOING GOOD THUMBS UP

i met my drs goal at abot 7 or 8 months mine was met at 8.5 months still feel i can go a little more which i will im not a year out as of yet down 146lbs (surgery date 8/29) love to go another 5 lbs or so

i really thought this thread would go viral are people just not responding i know you all have had experiences like these for sure i have most recently been asked if i was dying and you should really stop loosing weight now was the latest thats enough now has been said because i am getting healthy and feeling great you want me to stop being happy and come sit on the bench with miscible and unhealthy no ill pass been there and still have a lot of the shirts and pants to prove it with all that said now i want to say thank you to all of you you guys understand our journeys and give great support when needed thank you

whoohoo congrats to you and your new journey in life cheers

good luck on a speedy recovery for you and now the work begins cheers congrats

well congrats to you hope you are still doing well welcome to the looser club i hope for great success for you cheers keep up the good work !!

GREAT JOB !!!!! WELCOME THE 100LBER CLUB KEEP UP THE GREAT WORK YOU GOT THIS !!!!

I THINK I NEED TO FIND SOMEONE TO WORK OUT WITH WHO IS ON THIS JOURNEY NOT SOME PERSONNEL TRAINER I TRIED SHE WAS CRAZY LOL DOING YOGA NOW THAT IS FUN NO ONE MY AGE THOUGH

me to i have reached goal still need to tone not doing very good on this its been a big struggle for me

WHOOHOO HAPPY DANCE WELCOME TO THE JOURNEY CONGRATS TO YOU

you look great man good job keep up the good work cheers

awesome job keep up the great work doing amazing !

looking great man doing a great job on your journey

i wish i could help you i was self pay so i dont have the insurance info

this is a personnel choice tell or not your choice i did after it was done before i told only my immediate family no one else knew not even work tell it was done

well i guess im in this phase a s well now have made my dr s goal and my personal goal still feel i could loose 10 more or soo think i will just keep doing what i have been doing and see what happens with out increasing the calories and increasing the exercise see how i feel and where the weight wants to be i still weigh every week and keep a record of what i consume daily water and food never hungry so i eat on a clock not when i would feel hungry otherwise i would not eat at all lol

CONGRATS TO YOU ALL CANT WAIT FOR JOURNEY TO PROGRESS CHEERS TO YOU ALL!!!!

thank you very helpful for all of us

THANK YOU HAVE DUG VERY DEEP WITH IN ME TO GET HERE EXERCISE AND PORTION CONTROL AND KEEPING TRACK OF EVERYTHING THAT I EAT AND NOT TO MENTION THE MIND WORK WHICH IS THE MOST DIFFICULT PART FOR SURE AND SUPPORT OF PEOPLE ON HERE AS WELL

346 WAS MY STARTING WEIGHT I REFUSED TO GET ON SCALE PRIOR TO THAT

9 MONTHS OUT OF SURGERY 8/29 TODAY IM DOWN 144 POUNDS IF MY MATH IS CORRECT 2 LBS TO MY GOAL OF 200

FIRST OF ALL CONGRATS ON TAKING CONTROL OF YOUR LIFE WONT TELL YOU TO GO AHEAD OR NOT READ AS MUCH AS YOU CAN AND MAKE THE DECISION THAT BEST SUITS YOU AS FOR ME THE SLEEVE HAS BEEN THE BEST TOOL I HAVE EVER BOUGHT AND YES I WOULD DO IT AGAIN JUST WAY FASTER THAN I DID IT CHEERS TO YOU !!

so sorry you are going through all of this i have no advise for you as the doctors can advise you how ever i can pray and keep you in my prayers get well soon

good job dont give up keep up the progress even when the scale wont move (evil bastard ) you got this and can get to that goal cheers

you must use your tool and not misuse stop beating yourself up and seek some help though counseling as well i know it has helped me be a better person to myself we are are worst critics as you know support groups may help as well and go back to that 800-900 calories a day and protein is first and water dont forget to walk and you could be back on track as well hope nothing but the best of results for you cheers you are already reaching out for the help keep going