VIKING 0424

you all look great !!!!! good job in 16 days it will be one year and i now weigh 192 this morning it moves between 195 and 190 feeling good and getting lots of walking in still have not hit any weight lifting as time is one thing i do not have a lot of keep up the great work everyone today is the first day to the rest of your life make it count for you!!!

HI BRENT701 I FELT THE EXACT WAY YOU DO UNTIL I GOT TO 220 THEN I FELT I COULD GO LOWER AND FEEL EVEN BETTER AT 200 AND STILL THOUGHT I COULD GO LOWER AT 200 FEEL REALLY COMFORTABLE AT 195 PLUS OR MINUS A FEW POUND S MUSCLE MASS HAS CHANGED SINCE I WAS A YOUNG MAN FOR SURE I FEEL GREAT AND STILL HAVE NOT STARTED LIFTING YET STILL DO MY CARDIO EVERY DAY AND EAT WITH A PURPOSE NOT TO GET FULL JUST TO GIVE MY BODY WHAT IT NEEDS FOR FUEL BEST OF LUCK

I am also coming up to the one year mark and have lots of ups and downs scale and mental both with my demons maintaining so far or loosing which is a positive thing started my journey at 346 now i am at 195 feeling great so far stay positive and keep moving forward every day

PUT THE SCALE AWAY FOR ONE MONTH DONT GET ON IT I HAVE HAD TO BUY TWO SCALES CAUSE THEY PISS ME OFF SO I THROW THEM AWAY JUST HIDE YOURS DONT COST YOURSELF THE $$ CONGRATS ON THE GOOD EFFORT AND JOB WELL DONE KEEP UP THE GOOD WORK

I ALSO WOULD RECOMMEND OCC DR ARIEL ORTIZ IM ALMOST 1YEAR OUT AND DOING GOOD NO PROBLEMS

well my dr and nutritionist set a goal weight of 210 said if i worked really hard i would get to 200 im at 195 this morning still am short of the one year mark and yes i do work very hard at this new life style and will continue to do so when you hit goal and feel if you have more to give i say go for it as long as you are choosing healthy and what is best for your body i have been on the wrong side of the charts my whole life im going on how i feel and how much i weigh at that time is were i will be goals are good just make sure they are achievable and realistic

im so excited for you all to start your new journey congrats to you all in jumping in with both feet keep us posted

we all understood what you were saying lol welcome back girl !!!

THOSE ARE HOT

Did you mean Buck Naked? YES FASHION SAVVY ME LMAO

DONT GIVE UP KEEP MOVING FORWARD WATER WATER WATER AND EXERCISE PROTEIN PROTEIN PROTEIN AND EXERCISE YOU GOT THIS MAKE THE NEW TOOL WORK FOR YOU

I LEAVE FOR A COUPLE DAYS AND PEOPLE GET ANOTHER SURGERY IM SO LOST GOD SPEED IN RECOVERY GreenTealael HOPE ALL GOES WELL WE MISS YOU ALREADY CHEERS TO YOU

DULUTH TRADING BARE NAKED

NICE JOB KEEP UP THE GOOD WORK

So Friday was a normal day felt pretty good stopped to see a friend and ended up having a drink which led to to many and proceeded to eat and drink all night long boy did i feel like **** Saturday at work ate a lot of bad stuff not alot of it just bar food(deep fried garbage ) still paying for it today feeling like i failed over the weekend and now i must be more diligent about what i eat and drink period did all the wrong things over the weekend and i know it first time in ten months i have really slipped off so feeling really guilty about it and through all of this i was able to drop below 200lbs still do not fell good about it i know it only 1 pound that was a bugger of a 1lb so back on the horse that threw me now and staying focused on me not the good time (that really was not that much fun ) oh by the way ALM is not as good at drinking as i once was for sure rant over thanks for listening

well hello are you ready for a new journey in life cheers hope all goes well

my own it lies better than the doctors

keep working to your goal you can do it

HI MIKE I FIT THAT I WAS 346 ON 8/1/18 MORE BEFORE WOULD NOT GET ON SCALE 8/29 312 (SURGERY DATE) AT 8 MONTHS POST OP ABOUT 210. TODAY 198 IM 6FT 2 WENT FROM A SIZE 46 PANTS TO 34 WITH A BELT 3 OR 4 X SHIRTS TO MEDIUMS WITH ROOM CONGRATS ON THE START OF YOUR JOURNEY ANY QUESTIONS I CAN HELP WITH I WILL

congrats you will do great u wont need much at hospital at all slippers for walking and your smiling self cheers best of luck to you on your journey

was not intended to rub any one wrong at all i was the one driving and i do work very hard at staying on program my choice of words may be wrong i just put it out there that i have not met my end of the deal over the weekend and i am better for the slip and know i can not partake in those situations at this time in my journey as my heath is more important to me than that

Yes i am maintaining i did not fail i just have not slipped until this weekend and felt like complete crap for the slip up this to shall pass and i will be better for it for sure thank you all for the support !!

YOU LOOK GREAT GOOD JOB GIRL!

WHOOHOO LOOKING GREAT KEEP UP THE GOOD WORK !

HOW AWESOME YOU ARE DOING SO GOOD LOTS OF WORK COMPLETED AND MAINTAINED BY THE WAY YOU LOOK AMAZING GREAT JOB !!