Hello, i am Annette Flora , 50, from the Netherlands..
i had surgery 4/17/2018.
I am glad to find a MGBforum
With the 10day preopdiet i lost 15,43 pounds and the month post-op only 11,68
I am now 268,96 pounds and at a stall.
HELP😕 i know it is common . I give others advice to be patient, but for my self i am insecure.
Can you tell me how much protein or calories do you eat one month post op? Maybe even see your menu’s?
And were you allowed to excercise a little again?
Thanx🕺