Phat2finn

I eat very little carb based food nowadays, beer too. I eat little and offten and count my cals. Good luck:-)

I lost weight with the band (midband2009) had no issues with it other than I couldn’t cope with the restriction of drinking a cup of tea in the morning so had a complete defill 4 years ago. I lost all my weight calorie counting after I finally got my head round it! I’d see the doc if you have pain.