Well i sure know what you are going thru- there is a web site foodaddicts that can help- help by learning when you have 24 hours of thought of food you have a chemical addiction and wheat flour sugar---they have a clean up you can do and that is being absitenant from these things -what you will learn is it takes away the thoughts as those foods you have been eating you are chemiacaly addicted two--it is not about will power at all- it is just like a drug---be well Linda