jack tripper

i went back to work saturday night mothers day concert for some big time arab singer , had to do stop people rushing the stage and even broke up two fights , almost forgot about not straining myself but luckily didnt get caught up lol... your still wearing the band around your waist ? i dont know about you but now i wear it just to remind myself im still in a delicate situation

Exactly! now with my week three coming up i started to schedule my meals since this morning ... with the variety i have now discovered im able to add structure to my meal plan.. So far so good,

ive been consuming eggs ive been making egg drop since the first week but i guess the fried or even the scrambled is too firm yet.

your worst enemy is the anxiety... make sure to pack some gas x for your first over night and some good music to power you through the initial walks post-op . Good Luck and let us know how your doing along the way.

i fried it over easy with kirkland cooking spray and had a bit of cheese on the side. i cut it into tiny pieces but the chest tightening feeling followed mid way..so i tossed it

i knock out good but can only sleep for 4 or 5 hours too.. , last night i tried my first egg... i had to walk it out because it didnt settle well.

my stomach is like numb but other then feeling full in the stomach i feel satisfied... ive been using sesame oil like a couple drops on soups or adding chili powder or whatever just to give it something extra and with what i serve, i never finish because just two three bites and i tasted it , it was good and thats it.. i physically and mentally dont feel like i should keep eating it... as long as i taste it i guess ...in the first week only the protein shakes satiated me but now just tasting food bit here bit there and im fine.. so i dont feel full but i dont feel hungry either. are you having trouble sleeping?

ima try that.

the baby food like the custard or the premade stuff hits the spot just its minimal with the protein so its like a treat. the gerber oatmeal has good iron and a bit of protein though

with the sweets be careful... i thought id be a smartass and take a bite from a sees candy some little chocolate then spit it out, which i did ... and i still got sick.. it turned me inside so never again... try the light sherbert or get the gerber banana oatmeal and make a light avena with almond milk and a splenda and that kills the cravings.. its bomb. i was told only drink decaf so im on that with the fat free lite creamer the french vanilla or hazelnut,, thats been hitting my sweets craving at night especially.

i couldn't do eggs but ive been putting sriracha or tapatio on all my soups and i haven't had a problem at all, and ive been drinking aloe vera juice about half a water bottle full a day.. its good for the healing.

great, on full liquids. exploring avocados and cheese, . the pain is none existent... im almost afraid of forgetting about the surgery and exerting myself... what stage are you?

congrats on your new journey... it took me three years to get my sleeve but because my doctors kept dropping my inaurance...im currently 5 days post surgery and after the initial gas pangs from the co2, I'm so happy with my decision to stick with it... don't let your mind be your worse enemy because for me, the anxiety is what almost made me give up a few times... so no matter what obstacles are coming , stick with it! you will be proud of all the hard work your about to contribute to your self being.

I guess the doctors orders varies....the coconut water and savila(aloe vera drinkable) are clear liquids with an almost gel like texture.... today i just started getting gas pangs in my back and neck too. the walking helps a lot but I was told not to overdo that too.. forgive me for being crass but I started to expel gas the other way as well. I've been looking up light yoga techniques having to do with expelling trapped gas and I guess any progress is good. good luck as well with yours.

I did forget to mention I've done a lot of walking. alot. ... and that's helped with the bloating and the co2 gas trapped in the abdomen. Sent from my SM-J727P using BariatricPal mobile app