jyonasan

Hello there!

I moved to Taiwan in 2009.  Before that I lived in Tokyo, Japan for one year.  I have two dogs and two cats.  

I was a skinny kid until I hit puberty, when my weight literally doubled in over a year (86 lbs. -> 178 lbs.)  I've been overweight or obese since that time.

My sleeve operation is scheduled for May 21st, 2018.

My long-term plan is to follow a plant-based diet consisting mainly of vegetables, fruits, nuts, beans and seeds.  

I don't eat any bread, noodles, rice, sugar, alcohol, or caffeinated coffee.  

I don't believe in CICO diets (that includes ketogenic diets).  At least not for long-term weight loss.