Aleshafalisha
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Everything posted by Aleshafalisha
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Hey everyone, its beginning of month number two for me, so far I'm 20 pounds down... I'm running out of ideas of meals. breakfast, lunch and dinner. i currently haven't been able to do protein shakes due to my body rejecting supplements:/ so that is why i constantly need ideas of ways to replace items with protein but still balance out my other nutrients. Any ideas/ help would be greatly appreciated!!!
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1- I’m two months into my journey,haven’t had the surgery yet. What I mean by my body rejects supplements: I have what is called mother father mutation, it’s a blood disorder which causes my body to not properly digest supplements at which I vomit till it’s out of my system. So I can’t consume my protein in that way.
